Boundaries

books, stuff

Last week I listened to The Joy of Being Selfish by Michelle Elman and honestly, it rocked my world. I have always been a textbook people pleaser and would always put other’s needs before my own. I have been called a door mat, someone with no backbone and a push over. I took pride in being the person that others always go to in their hour of need and the more I gave out, the better of a person I felt. Until I didn’t.

I have always let people have a lot of access to me. From my fleeting years of (low-level) Instagram fame where I shared the most intimate details of my experiences with mental health and an eating disorder, to never turning my phone off and always allowing people to get in touch with me whenever they wanted and I would always reply, straight away. From listening to Elman’s book, I realise now that I was showing myself a complete lack of self respect and the only way for me to really practise self love and put energy back into myself is through boundaries. This felt like a scary concept but boundaries will strengthen the relationships that matter because the more respect I show myself and the more respect I demand, the more I will be given.

I initially started the book because I was struggling with someone I know. Conversations we had would replay in my mind when I tried to go to bed and would ruin my weekends because I’d be worrying about seeing them again the following week. They spoke to me rudely, sent me relentless Whatsapps and always called me at bad times. Sure, their conduct was inappropriate but I was allowing them to continue this behaviour by always responding, further confirming that any threats I made such as ‘please stop sending me Whatsapps’ had no roots. The more access I allowed them, the more ‘taken advantage’ of I felt and something needed to shift. This book gave me the tools to have a conversation with them where I laid out my boundaries and then I stuck to them.

Setting boundaries works, you can take ownership of your time and take no bullshit. Another thing that has helped navigating tricky relationships is that I don’t get to control how people react to me – my only power is how I choose to respond. Their response to my words/actions is not my responsibility and thinking about it on a Saturday night when I’m trying to watch Ant and Dec’s Saturday night takeaway, isn’t going to achieve anything positive or change what they are thinking. I do however, have the power to choose how I respond to myself and treating myself with kindness and allowing myself the time to switch off fully is something productive that I can do.

Boundaries with acquaintances is one thing but I also needed to instate boundaries with my friends and family. I have decided that I will do this by:

– Not being accessible to everyone all the time by turning off my phone and not responding to messages right away. Responding to messages quickly means that I rarely process what I am saying and also means I regularly agree to things that I don’t want to do. Responding to messages when with others is also just plain rude (unless it’s an emergency obvs). I also will respect other’s boundaries by not expecting people to reply to me immediately.

– Saying no if I don’t want to do something and not give a reason why. I used to really struggle with saying no to plans but I realise now that a gap in my diary doesn’t mean I always need to say yes. In the past, if I turned down a social invite I would worry that I would have upset someone or that they would be angry at me for not attending. Now, I realise that if I don’t want to do something then I am not going to have fun doing that thing and other’s aren’t going to have fun doing it me. I have the power to choose how I want to spend my time and this means that when I do spend time with others it’s because I really want to. I also will respect other’s boundaries by accepting if they say no to me.

– Being clear when I do not have the capacity to take on someone else’s emotional load. I want to be honest and upfront with friends who need support as to if I am able to give them my time. If I’m not, it is much better for everyone if they reach out to someone else and if I am able to give them my time then it means I am present in that and able to support them fully. I also will respect other’s boundaries by asking before I want to dump my emotions on them.

I’ve realised that I do not need to be liked because I get to define if I am a good person. It is a sure thing that setting boundaries is going to rattle some people because suddenly, they don’t have the unrelenting access to me that they previously had. I have decided that a negative response to my boundary setting will show that they were previously taking advantage of my lack of boundaries and not because I have done anything wrong. Something that really impressed me about Elman’s book is the practical examples of where you need boundaries and how you can set them, as well as how to respond to those who do not respect them. Finishing ‘The Joy of Being Selfish’ left me feeling empowered to take back control of my life. There is so much more I could tell you about boundaries but ultimately they are an extremely personal choice. I would highly recommend reading the book and thinking about where you can set them in your own life because you deserve to reclaim your time, energy and self-belief.


Six months of not being the only person who notices that we need to buy toilet roll

stuff

This weekend, Zoe and I celebrated our 6 month anniversary of when she referenced me as her girlfriend and I said I hadn’t been asked yet so then she asked me to be her girlfriend and I said yes which meant that I had my first ever girlfriend which was terrifying and exciting. We decided to go for a lil spa break at a place which offered an outstanding deal and we don’t really understand how they make any money from it. For £100 you get – a 3 course meal with a bottle of prosecco, an overnight stay in the hotel, breakfast, an afternoon tea, a hot tub and a massage. This is where we went and you should definitely book.

I originally planned to write about our stay and try out as a travel blogger but now that I’ve sat down to write, that doesn’t really fill me with joy and now I feel like I want to write about having a girlfriend and stuff so I think this is the direction this is going to go but who knows. This year on my Birthday I told my parents that I was dating a girl and it was a pretty big deal. I’ve had lots of boyfriends (show off) and heterosexual relationships were where I was comfortable and I understood my role in as a doormat. Just kidding. Sort of.

Earlier this year I went back into therapy and dedicated myself to healing. I was anxiously attached to anyone that gave me attention, co-dependent and a hot mess. My therapist is an angel and helped me navigate some really tricky stuff. I wanted to be by myself and continue my journey to being confident in my boundaries so that when or if I had a new relationship in the future, it had the best chance to succeed and I had the best chance at being properly happy.

Whilst going through these sessions, which honestly changed my life, I was getting closer to Zoe and realised I fancied her. I spoke about it in length with my therapist because 1) I was confused AF because I thought I was straight and 2) I didn’t want to be doing my classic move of jumping straight into a relationship when I hadn’t healed from the last. I needed her to tell me that my feelings and what I was doing was ok but she refused because therapists won’t tell you if you are right or wrong which is v.frustrating but v.fair because ultimately I had to give myself the permission to explore my sexuality and be open to a new relationship if I was ready.

Spoiler: We got together, I came out to my family and friends, I got a tattoo of a naked lady, there was a pandemic and we moved in together after 17 days of being a couple and now we are living happily ever after.

Dating women is great and I would highly recommend it. Here are a few of the many things that I appreciate about being in a same sex relationship.

  • When you come on your period unexpectedly there are tampons in the bathroom cupboard
  • When you get bored of your own clothes you have instant access to a whole new wardrobe
  • You can shock old people by holding hands when you walk down the street
  • When you mention your partner and someone references them as ‘he’ you can be be really offended and very pointedly say ‘she’ in your response
  • You can confuse people as to what your relationship is. Are they sisters? Friends? LOVERS?
  • Women can orgasm multiple times
  • I get to be a girlfriend and not a mother, therapist, PA and cleaner*
  • There’s no stress of being the only person who notices that you need to buy toilet roll*
  • My partner is interested in what I need from the relationship*
  • I no longer have to micromanage my partner’s life*
  • We do things just because they need to be done and not because one of us (me) has sent 23 passive aggressive texts about doing the hoovering*

*I know, I know — #notallmen. I’m making a major generalization here based on my personal experience of some of my previous relationships with men and my current relationship with a fantastic woman. If you’ve got yourself a man who puts in the work then go you. Please get him to tell his friends and encourage him to lead a seminar asap.